Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
140
Total Time
1:22:12
Overall Percentile
15.4
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:45 | +3.0% | 23th | 5:29 |
| Run 2 | 4:43 | 4:43 | -0.1% | 17th | 5:28 |
| Run 3 | 5:05 | 4:56 | +2.8% | 22th | 5:45 |
| Run 4 | 5:06 | 4:59 | +2.1% | 21th | 5:49 |
| Run 5 | 5:11 | 5:10 | +0.2% | 17th | 6:09 |
| Run 6 | 5:02 | 5:02 | -0.1% | 16th | 5:56 |
| Run 7 | 4:56 | 4:59 | -1.3% | 15th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:47 | +6.2% | 48th | 5:08 |
| Sled Push | strength | 2:18 | 2:04 | +10.7% | 35th | 2:32 |
| Sled Pull | strength | 5:01 | 4:39 | +7.8% | 27th | 5:48 |
| Burpee Broad Jump | aerobic | 5:43 | 5:13 | +9.5% | 26th | 7:04 |
| Row | aerobic | 5:03 | 4:58 | +1.4% | 22th | 5:23 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.4% | 20th | 2:12 |
| Sandbag Lunges | strength | 4:26 | 4:01 | +10.0% | 28th | 5:12 |
| Wall Balls | strength | 6:33 | 5:15 | +24.5% | 43th | 7:17 |
| Total Running | running | 34:57 | 34:59 | -0.1% | 16th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength