Birgit Aarsman

Netherlands 35-39

1

Total Races

Race History

Maastricht 2025 - S8

hyrox_women

151

Place

Total Time

1:22:40

Performance

16.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 27.4% slower than expected
• Specific weakness: Wall Balls - 17.4% slower than expected

Category Performance

aerobic

+2.3%

vs expected

strength

+6.0%

vs expected

running

+0.4%

vs expected