Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
151
Total Time
1:22:40
Overall Percentile
16.6
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:46 | +2.5% | 23th | 5:29 |
| Run 2 | 4:42 | 4:44 | -1.0% | 16th | 5:28 |
| Run 3 | 4:55 | 4:58 | -1.1% | 16th | 5:45 |
| Run 4 | 5:28 | 5:01 | +8.8% | 34th | 5:49 |
| Run 5 | 5:03 | 5:12 | -3.0% | 14th | 6:09 |
| Run 6 | 5:06 | 5:04 | +0.6% | 18th | 5:56 |
| Run 7 | 5:11 | 5:01 | +3.1% | 24th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:47 | -0.7% | 14th | 5:08 |
| Sled Push | strength | 2:01 | 2:05 | -3.6% | 13th | 2:32 |
| Sled Pull | strength | 4:32 | 4:41 | -3.4% | 13th | 5:48 |
| Burpee Broad Jump | aerobic | 5:55 | 5:16 | +12.1% | 32th | 7:04 |
| Row | aerobic | 4:46 | 4:59 | -4.5% | 4th | 5:23 |
| Farmers Carry | strength | 1:43 | 1:52 | -8.1% | 5th | 2:12 |
| Sandbag Lunges | strength | 5:11 | 4:04 | +27.4% | 56th | 5:12 |
| Wall Balls | strength | 6:15 | 5:19 | +17.4% | 37th | 7:17 |
| Total Running | running | 35:19 | 35:10 | +0.4% | 18th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength