Jetty Zijll
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
15
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 31.0% slower than expected
Category Performance
aerobic
+9.8%
vs expected
strength
+12.4%
vs expected
running
+2.0%
vs expected