Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +7.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:09 | +10.2% | 13th | 5:29 |
| Run 2 | 4:17 | 4:06 | +4.2% | 5th | 5:28 |
| Run 3 | 4:30 | 4:17 | +5.0% | 5th | 5:45 |
| Run 4 | 4:24 | 4:19 | +1.8% | 4th | 5:49 |
| Run 5 | 4:30 | 4:22 | +2.8% | 3th | 6:09 |
| Run 6 | 4:20 | 4:18 | +0.5% | 2th | 5:56 |
| Run 7 | 4:23 | 4:15 | +2.9% | 3th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.0% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:30 | +6.9% | 18th | 5:08 |
| Sled Push | strength | 2:05 | 1:42 | +22.1% | 18th | 2:32 |
| Sled Pull | strength | 4:02 | 3:43 | +8.3% | 4th | 5:48 |
| Burpee Broad Jump | aerobic | 4:18 | 3:43 | +15.6% | 3th | 7:04 |
| Row | aerobic | 4:58 | 4:39 | +6.8% | 15th | 5:23 |
| Farmers Carry | strength | 2:03 | 1:33 | +31.0% | 38th | 2:12 |
| Sandbag Lunges | strength | 3:00 | 3:04 | -2.3% | 1th | 5:12 |
| Wall Balls | strength | 3:43 | 3:36 | +2.8% | 1th | 7:17 |
| Total Running | running | 30:59 | 30:22 | +2.0% | 4th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength