Kim Griensven

Netherlands 16-24
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

167
Place
Total Time
1:23:15
Performance
18.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 49.1% slower than expected

Category Performance

aerobic
+8.1%
vs expected
strength
+17.1%
vs expected
running
-6.7%
vs expected