Karlijn Hol

Netherlands 16-24
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

168
Place
Total Time
1:23:18
Performance
18.5th percentile

Training Recommendations

  • • Specific weakness: Farmers Carry - 14.2% slower than expected

Category Performance

aerobic
+2.7%
vs expected
strength
+0.1%
vs expected
running
-9.4%
vs expected