Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
168
Total Time
1:23:18
Overall Percentile
18.5
Lower is faster
Athlete
Karlijn Hol
Netherlands

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +7.5%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 4:48 -6.2% 11th 5:29
Run 2 4:19 4:46 -9.7% 6th 5:28
Run 3 4:53 5:00 -2.4% 15th 5:45
Run 4 4:38 5:03 -8.4% 7th 5:49
Run 5 4:38 5:14 -11.7% 5th 6:09
Run 6 4:21 5:06 -14.8% 2th 5:56
Run 7 4:46 5:04 -5.9% 9th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:48 +2.8% 33th 5:08
Sled Push strength 2:11 2:06 +3.4% 25th 2:32
Sled Pull strength 4:55 4:44 +3.7% 24th 5:48
Burpee Broad Jump aerobic 5:28 5:21 +2.0% 21th 7:04
Row aerobic 5:10 5:00 +3.1% 32th 5:23
Farmers Carry strength 2:09 1:52 +14.2% 51th 2:12
Sandbag Lunges strength 3:47 4:07 -8.1% 9th 5:12
Wall Balls strength 4:43 5:24 -12.9% 7th 7:17
Total Running running 32:06 35:25 -9.4% 6th 40:41

How to Read This Analysis