Lisanne Groot

Netherlands 25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

174
Place
Total Time
1:23:28
Performance
19.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 16.6% slower than expected

Category Performance

aerobic
+4.9%
vs expected
strength
+10.4%
vs expected
running
-4.2%
vs expected