Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
174
Total Time
1:23:28
Overall Percentile
19.1
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +7.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:49 | -15.0% | 2th | 5:29 |
| Run 2 | 4:19 | 4:47 | -9.9% | 6th | 5:28 |
| Run 3 | 4:50 | 5:00 | -3.6% | 13th | 5:45 |
| Run 4 | 5:06 | 5:04 | +0.6% | 21th | 5:49 |
| Run 5 | 5:08 | 5:15 | -2.4% | 15th | 6:09 |
| Run 6 | 5:24 | 5:07 | +5.5% | 29th | 5:56 |
| Run 7 | 5:07 | 5:04 | +0.8% | 21th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:49 | -4.9% | 4th | 5:08 |
| Sled Push | strength | 2:10 | 2:06 | +2.4% | 23th | 2:32 |
| Sled Pull | strength | 5:11 | 4:45 | +9.0% | 32th | 5:48 |
| Burpee Broad Jump | aerobic | 6:14 | 5:22 | +15.9% | 39th | 7:04 |
| Row | aerobic | 5:12 | 5:00 | +3.7% | 36th | 5:23 |
| Farmers Carry | strength | 2:12 | 1:53 | +16.6% | 55th | 2:12 |
| Sandbag Lunges | strength | 4:33 | 4:07 | +10.1% | 32th | 5:12 |
| Wall Balls | strength | 6:12 | 5:26 | +14.0% | 35th | 7:17 |
| Total Running | running | 34:00 | 35:29 | -4.2% | 13th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength