Josefien Have
Netherlands
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
177
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 23.9% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+9.4%
vs expected
running
-2.4%
vs expected