Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
177
Total Time
1:23:44
Overall Percentile
19.5
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +7.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:50 | +10.3% | 41th | 5:29 |
| Run 2 | 4:52 | 4:48 | +1.3% | 22th | 5:28 |
| Run 3 | 4:55 | 5:01 | -2.2% | 16th | 5:45 |
| Run 4 | 4:56 | 5:05 | -3.0% | 14th | 5:49 |
| Run 5 | 4:57 | 5:16 | -6.2% | 12th | 6:09 |
| Run 6 | 4:53 | 5:08 | -4.9% | 13th | 5:56 |
| Run 7 | 4:52 | 5:05 | -4.5% | 12th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:49 | +10.2% | 72th | 5:08 |
| Sled Push | strength | 2:35 | 2:07 | +21.6% | 58th | 2:32 |
| Sled Pull | strength | 4:41 | 4:46 | -1.9% | 17th | 5:48 |
| Burpee Broad Jump | aerobic | 5:40 | 5:24 | +4.7% | 25th | 7:04 |
| Row | aerobic | 5:19 | 5:01 | +5.9% | 48th | 5:23 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.4% | 36th | 2:12 |
| Sandbag Lunges | strength | 4:00 | 4:09 | -3.7% | 14th | 5:12 |
| Wall Balls | strength | 6:47 | 5:28 | +23.9% | 48th | 7:17 |
| Total Running | running | 34:45 | 35:35 | -2.4% | 15th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength