Loïs Liem
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
178
Place
Training Recommendations
- • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 16.9% slower than expected
Category Performance
aerobic
+10.4%
vs expected
strength
+6.8%
vs expected
running
-0.0%
vs expected