Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:50 | +0.3% | 21th | 5:29 |
| Run 2 | 4:37 | 4:48 | -3.9% | 13th | 5:28 |
| Run 3 | 5:04 | 5:01 | +0.7% | 21th | 5:45 |
| Run 4 | 5:15 | 5:05 | +3.2% | 26th | 5:49 |
| Run 5 | 5:26 | 5:16 | +3.0% | 25th | 6:09 |
| Run 6 | 5:16 | 5:08 | +2.5% | 24th | 5:56 |
| Run 7 | 5:06 | 5:05 | +0.1% | 20th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: SkiErg - 15.0% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:49 | +15.0% | 87th | 5:08 |
| Sled Push | strength | 2:20 | 2:07 | +9.8% | 37th | 2:32 |
| Sled Pull | strength | 5:14 | 4:46 | +9.5% | 34th | 5:48 |
| Burpee Broad Jump | aerobic | 5:47 | 5:24 | +6.8% | 28th | 7:04 |
| Row | aerobic | 5:30 | 5:01 | +9.5% | 65th | 5:23 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.2% | 38th | 2:12 |
| Sandbag Lunges | strength | 3:43 | 4:09 | -10.5% | 8th | 5:12 |
| Wall Balls | strength | 6:24 | 5:28 | +16.9% | 40th | 7:17 |
| Total Running | running | 35:35 | 35:35 | -0.0% | 20th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength