Ida Vaßen
Germany
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
195
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 33.8% slower than expected
- • Specific weakness: Wall Balls - 19.2% slower than expected
Category Performance
aerobic
+0.3%
vs expected
strength
+12.3%
vs expected
running
-0.3%
vs expected