Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:51 | -1.3% | 19th | 5:29 |
| Run 2 | 4:47 | 4:49 | -1.0% | 20th | 5:28 |
| Run 3 | 5:43 | 5:03 | +13.0% | 52th | 5:45 |
| Run 4 | 5:03 | 5:07 | -1.3% | 19th | 5:49 |
| Run 5 | 5:10 | 5:18 | -2.8% | 16th | 6:09 |
| Run 6 | 5:08 | 5:10 | -0.7% | 19th | 5:56 |
| Run 7 | 5:03 | 5:07 | -1.6% | 18th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:50 | +6.5% | 56th | 5:08 |
| Sled Push | strength | 2:52 | 2:08 | +33.8% | 77th | 2:32 |
| Sled Pull | strength | 4:50 | 4:49 | +0.3% | 22th | 5:48 |
| Burpee Broad Jump | aerobic | 4:58 | 5:29 | -9.5% | 10th | 7:04 |
| Row | aerobic | 5:14 | 5:02 | +3.9% | 40th | 5:23 |
| Farmers Carry | strength | 2:06 | 1:54 | +10.1% | 45th | 2:12 |
| Sandbag Lunges | strength | 4:08 | 4:11 | -1.6% | 18th | 5:12 |
| Wall Balls | strength | 6:37 | 5:33 | +19.2% | 45th | 7:17 |
| Total Running | running | 35:42 | 35:48 | -0.3% | 20th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength