Marlies Schils
Belgium
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
199
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 34.9% slower than expected
Category Performance
aerobic
+14.2%
vs expected
strength
+15.8%
vs expected
running
-8.9%
vs expected