Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:52 | -8.0% | 10th | 5:29 |
| Run 2 | 4:28 | 4:50 | -7.7% | 9th | 5:28 |
| Run 3 | 4:36 | 5:04 | -9.2% | 7th | 5:45 |
| Run 4 | 4:46 | 5:07 | -7.0% | 11th | 5:49 |
| Run 5 | 4:50 | 5:19 | -9.2% | 9th | 6:09 |
| Run 6 | 4:45 | 5:10 | -8.3% | 9th | 5:56 |
| Run 7 | 4:46 | 5:08 | -7.2% | 9th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.9% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 4:50 | +14.3% | 86th | 5:08 |
| Sled Push | strength | 2:37 | 2:08 | +21.9% | 60th | 2:32 |
| Sled Pull | strength | 6:31 | 4:49 | +34.9% | 75th | 5:48 |
| Burpee Broad Jump | aerobic | 6:23 | 5:30 | +16.0% | 43th | 7:04 |
| Row | aerobic | 5:40 | 5:02 | +12.4% | 77th | 5:23 |
| Farmers Carry | strength | 1:58 | 1:54 | +2.9% | 27th | 2:12 |
| Sandbag Lunges | strength | 4:52 | 4:12 | +15.6% | 44th | 5:12 |
| Wall Balls | strength | 5:48 | 5:34 | +4.1% | 24th | 7:17 |
| Total Running | running | 32:40 | 35:52 | -8.9% | 8th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength