Hannah Knickenberg

Germany 16-24
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

203
Place
Total Time
1:24:47
Performance
22.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.0% below expected on total running time
  • • Specific weakness: Wall Balls - 18.3% slower than expected

Category Performance

aerobic
+1.6%
vs expected
strength
+6.3%
vs expected
running
+4.0%
vs expected