Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
203
Total Time
1:24:47
Overall Percentile
22.3
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +7.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:53 | +13.2% | 54th | 5:29 |
| Run 2 | 5:13 | 4:51 | +7.4% | 38th | 5:28 |
| Run 3 | 5:08 | 5:05 | +0.9% | 25th | 5:45 |
| Run 4 | 5:20 | 5:08 | +3.7% | 29th | 5:49 |
| Run 5 | 5:31 | 5:20 | +3.2% | 28th | 6:09 |
| Run 6 | 5:25 | 5:11 | +4.2% | 30th | 5:56 |
| Run 7 | 5:17 | 5:09 | +2.4% | 27th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:50 | -0.3% | 19th | 5:08 |
| Sled Push | strength | 2:22 | 2:09 | +9.7% | 40th | 2:32 |
| Sled Pull | strength | 4:56 | 4:51 | +1.5% | 25th | 5:48 |
| Burpee Broad Jump | aerobic | 5:54 | 5:32 | +6.4% | 31th | 7:04 |
| Row | aerobic | 4:59 | 5:03 | -1.4% | 17th | 5:23 |
| Farmers Carry | strength | 2:07 | 1:55 | +10.3% | 47th | 2:12 |
| Sandbag Lunges | strength | 3:53 | 4:14 | -8.4% | 11th | 5:12 |
| Wall Balls | strength | 6:39 | 5:37 | +18.3% | 46th | 7:17 |
| Total Running | running | 37:26 | 35:59 | +4.0% | 29th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength