Sarah Coun

Belgium 35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

217
Place
Total Time
1:25:48
Performance
23.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 15.3% slower than expected
  • • Specific weakness: Sled Pull - 8.0% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
+3.8%
vs expected
running
+3.0%
vs expected