Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +7.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:56 | +11.0% | 50th | 5:29 |
| Run 2 | 5:09 | 4:54 | +4.9% | 35th | 5:28 |
| Run 3 | 5:16 | 5:08 | +2.4% | 30th | 5:45 |
| Run 4 | 5:18 | 5:12 | +1.9% | 28th | 5:49 |
| Run 5 | 5:28 | 5:24 | +1.0% | 26th | 6:09 |
| Run 6 | 5:27 | 5:15 | +3.6% | 31th | 5:56 |
| Run 7 | 5:22 | 5:13 | +2.7% | 31th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:52 | +5.0% | 53th | 5:08 |
| Sled Push | strength | 2:17 | 2:11 | +4.3% | 33th | 2:32 |
| Sled Pull | strength | 5:20 | 4:56 | +8.0% | 37th | 5:48 |
| Burpee Broad Jump | aerobic | 5:27 | 5:40 | -4.0% | 20th | 7:04 |
| Row | aerobic | 5:09 | 5:04 | +1.4% | 31th | 5:23 |
| Farmers Carry | strength | 2:02 | 1:56 | +4.6% | 36th | 2:12 |
| Sandbag Lunges | strength | 4:59 | 4:19 | +15.3% | 49th | 5:12 |
| Wall Balls | strength | 5:00 | 5:45 | -13.2% | 10th | 7:17 |
| Total Running | running | 37:29 | 36:23 | +3.0% | 29th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength