Frederieke Berbers
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
220
Place
Training Recommendations
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Sled Push - 18.5% slower than expected
- • Specific weakness: Sandbag Lunges - 6.9% slower than expected
Category Performance
aerobic
-3.8%
vs expected
strength
+3.0%
vs expected
running
+5.3%
vs expected