Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Frederieke Berbers
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
220
Total Time
1:25:57
Overall Percentile
24.2
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:56 | +3.1% | 31th | 5:29 |
| Run 2 | 5:16 | 4:55 | +7.1% | 41th | 5:28 |
| Run 3 | 5:33 | 5:09 | +7.8% | 43th | 5:45 |
| Run 4 | 5:41 | 5:12 | +9.1% | 45th | 5:49 |
| Run 5 | 5:44 | 5:25 | +5.7% | 35th | 6:09 |
| Run 6 | 5:34 | 5:16 | +5.6% | 37th | 5:56 |
| Run 7 | 5:30 | 5:13 | +5.1% | 36th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:52 | +1.8% | 35th | 5:08 |
| Sled Push | strength | 2:36 | 2:11 | +18.5% | 59th | 2:32 |
| Sled Pull | strength | 4:50 | 4:57 | -2.4% | 22th | 5:48 |
| Burpee Broad Jump | aerobic | 4:58 | 5:41 | -12.8% | 10th | 7:04 |
| Row | aerobic | 5:04 | 5:05 | -0.3% | 24th | 5:23 |
| Farmers Carry | strength | 1:59 | 1:56 | +1.8% | 29th | 2:12 |
| Sandbag Lunges | strength | 4:38 | 4:19 | +6.9% | 35th | 5:12 |
| Wall Balls | strength | 5:12 | 5:46 | -10.1% | 12th | 7:17 |
| Total Running | running | 38:24 | 36:27 | +5.3% | 36th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength