Fardeau Gradus

Netherlands 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

224
Place
Total Time
1:26:04
Performance
24.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 26.0% slower than expected

Category Performance

aerobic
+10.4%
vs expected
strength
+7.0%
vs expected
running
-5.6%
vs expected