Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
224
Total Time
1:26:04
Overall Percentile
24.6
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:57 | -1.1% | 23th | 5:29 |
| Run 2 | 4:47 | 4:55 | -2.9% | 20th | 5:28 |
| Run 3 | 4:52 | 5:09 | -5.6% | 14th | 5:45 |
| Run 4 | 4:50 | 5:13 | -7.4% | 12th | 5:49 |
| Run 5 | 4:55 | 5:25 | -9.5% | 10th | 6:09 |
| Run 6 | 5:07 | 5:16 | -3.1% | 19th | 5:56 |
| Run 7 | 5:02 | 5:14 | -3.9% | 18th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:52 | +3.8% | 46th | 5:08 |
| Sled Push | strength | 2:10 | 2:11 | -1.4% | 23th | 2:32 |
| Sled Pull | strength | 6:15 | 4:57 | +26.0% | 69th | 5:48 |
| Burpee Broad Jump | aerobic | 7:04 | 5:42 | +23.8% | 57th | 7:04 |
| Row | aerobic | 5:16 | 5:05 | +3.5% | 43th | 5:23 |
| Farmers Carry | strength | 2:08 | 1:57 | +9.3% | 49th | 2:12 |
| Sandbag Lunges | strength | 3:58 | 4:20 | -8.6% | 13th | 5:12 |
| Wall Balls | strength | 6:21 | 5:47 | +9.5% | 39th | 7:17 |
| Total Running | running | 34:27 | 36:29 | -5.6% | 15th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength