Jasmijn Ostaay
Netherlands
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
237
Place
Training Recommendations
- • Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 37.7% slower than expected
Category Performance
aerobic
+14.1%
vs expected
strength
+10.6%
vs expected
running
-5.9%
vs expected