Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
237
Total Time
1:26:51
Overall Percentile
26.0
Lower is faster
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:59 | -4.2% | 18th | 5:29 |
| Run 2 | 4:43 | 4:57 | -5.0% | 17th | 5:28 |
| Run 3 | 4:56 | 5:12 | -5.1% | 16th | 5:45 |
| Run 4 | 4:57 | 5:15 | -5.9% | 15th | 5:49 |
| Run 5 | 5:09 | 5:29 | -6.1% | 16th | 6:09 |
| Run 6 | 5:01 | 5:19 | -5.8% | 16th | 5:56 |
| Run 7 | 5:06 | 5:17 | -3.6% | 20th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:53 | +2.8% | 43th | 5:08 |
| Sled Push | strength | 2:52 | 2:13 | +29.0% | 77th | 2:32 |
| Sled Pull | strength | 5:53 | 5:01 | +17.2% | 58th | 5:48 |
| Burpee Broad Jump | aerobic | 8:00 | 5:48 | +37.7% | 71th | 7:04 |
| Row | aerobic | 5:12 | 5:06 | +1.8% | 36th | 5:23 |
| Farmers Carry | strength | 2:09 | 1:58 | +9.1% | 51th | 2:12 |
| Sandbag Lunges | strength | 4:11 | 4:24 | -5.0% | 19th | 5:12 |
| Wall Balls | strength | 6:05 | 5:54 | +3.0% | 31th | 7:17 |
| Total Running | running | 34:39 | 36:48 | -5.9% | 15th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength