Linda Reus
Netherlands
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
23
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 39.3% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
+28.3%
vs expected
running
-4.5%
vs expected