Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Linda Reus
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +7.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:15 | -7.7% | 1th | 5:29 |
| Run 2 | 3:57 | 4:12 | -6.2% | 1th | 5:28 |
| Run 3 | 4:11 | 4:23 | -4.8% | 1th | 5:45 |
| Run 4 | 4:17 | 4:26 | -3.4% | 2th | 5:49 |
| Run 5 | 4:32 | 4:30 | +0.5% | 4th | 6:09 |
| Run 6 | 4:25 | 4:26 | -0.4% | 3th | 5:56 |
| Run 7 | 4:26 | 4:22 | +1.2% | 4th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.3% slower than expected
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Farmers Carry - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:33 | +1.4% | 6th | 5:08 |
| Sled Push | strength | 2:21 | 1:46 | +32.9% | 39th | 2:32 |
| Sled Pull | strength | 4:54 | 3:52 | +26.3% | 24th | 5:48 |
| Burpee Broad Jump | aerobic | 4:30 | 3:58 | +13.4% | 5th | 7:04 |
| Row | aerobic | 4:58 | 4:42 | +5.5% | 15th | 5:23 |
| Farmers Carry | strength | 2:05 | 1:36 | +29.2% | 42th | 2:12 |
| Sandbag Lunges | strength | 4:30 | 3:13 | +39.3% | 30th | 5:12 |
| Wall Balls | strength | 4:26 | 3:53 | +14.0% | 3th | 7:17 |
| Total Running | running | 29:44 | 31:08 | -4.5% | 1th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength