Monique Leijsten
Netherlands
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
244
Place
Training Recommendations
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 31.3% slower than expected
- • Specific weakness: Row - 17.8% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
+0.9%
vs expected
running
+1.8%
vs expected