Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
244
Total Time
1:27:17
Overall Percentile
26.8
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +7.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:00 | -0.6% | 25th | 5:29 |
| Run 2 | 4:48 | 4:59 | -3.7% | 20th | 5:28 |
| Run 3 | 5:15 | 5:13 | +0.5% | 29th | 5:45 |
| Run 4 | 5:22 | 5:17 | +1.5% | 30th | 5:49 |
| Run 5 | 5:50 | 5:30 | +5.8% | 41th | 6:09 |
| Run 6 | 5:37 | 5:21 | +4.9% | 39th | 5:56 |
| Run 7 | 5:47 | 5:18 | +8.8% | 49th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.3% slower than expected
- → Specific weakness: Row - 17.8% slower than expected
- → Specific weakness: SkiErg - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:54 | +12.0% | 85th | 5:08 |
| Sled Push | strength | 1:53 | 2:14 | -15.8% | 7th | 2:32 |
| Sled Pull | strength | 4:52 | 5:03 | -3.7% | 23th | 5:48 |
| Burpee Broad Jump | aerobic | 5:22 | 5:51 | -8.5% | 18th | 7:04 |
| Row | aerobic | 6:02 | 5:07 | +17.8% | 93th | 5:23 |
| Farmers Carry | strength | 2:36 | 1:58 | +31.3% | 85th | 2:12 |
| Sandbag Lunges | strength | 4:41 | 4:26 | +5.5% | 37th | 5:12 |
| Wall Balls | strength | 5:12 | 5:58 | -12.9% | 12th | 7:17 |
| Total Running | running | 37:38 | 36:58 | +1.8% | 30th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength