Sjiri Diederen

Netherlands 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

252
Place
Total Time
1:27:31
Performance
27.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.1% below expected on total running time
  • • Specific weakness: Farmers Carry - 19.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 11.0% slower than expected

Category Performance

aerobic
-2.5%
vs expected
strength
+0.8%
vs expected
running
+3.1%
vs expected