Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
252
Total Time
1:27:31
Overall Percentile
27.7
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:01 | +10.1% | 54th | 5:29 |
| Run 2 | 5:03 | 4:59 | +1.0% | 30th | 5:28 |
| Run 3 | 5:19 | 5:14 | +1.5% | 32th | 5:45 |
| Run 4 | 5:21 | 5:17 | +0.9% | 30th | 5:49 |
| Run 5 | 5:35 | 5:31 | +1.0% | 30th | 6:09 |
| Run 6 | 5:44 | 5:22 | +6.8% | 43th | 5:56 |
| Run 7 | 5:38 | 5:19 | +5.7% | 41th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:54 | +4.1% | 53th | 5:08 |
| Sled Push | strength | 1:58 | 2:14 | -12.3% | 10th | 2:32 |
| Sled Pull | strength | 4:51 | 5:04 | -4.4% | 22th | 5:48 |
| Burpee Broad Jump | aerobic | 5:06 | 5:53 | -13.4% | 13th | 7:04 |
| Row | aerobic | 5:13 | 5:07 | +1.7% | 38th | 5:23 |
| Farmers Carry | strength | 2:22 | 1:59 | +19.1% | 72th | 2:12 |
| Sandbag Lunges | strength | 4:57 | 4:27 | +11.0% | 48th | 5:12 |
| Wall Balls | strength | 5:26 | 5:59 | -9.4% | 17th | 7:17 |
| Total Running | running | 38:12 | 37:03 | +3.1% | 35th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength