Julia Gempp

Germany 25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

257
Place
Total Time
1:27:38
Performance
28.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 30.5% slower than expected

Category Performance

aerobic
+4.5%
vs expected
strength
+7.0%
vs expected
running
-0.3%
vs expected