Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:01 | +6.3% | 42th | 5:29 |
| Run 2 | 5:09 | 5:00 | +2.9% | 35th | 5:28 |
| Run 3 | 5:14 | 5:14 | -0.2% | 29th | 5:45 |
| Run 4 | 5:16 | 5:18 | -0.8% | 26th | 5:49 |
| Run 5 | 5:15 | 5:32 | -5.2% | 19th | 6:09 |
| Run 6 | 5:21 | 5:22 | -0.4% | 27th | 5:56 |
| Run 7 | 5:24 | 5:20 | +1.2% | 32th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:55 | +6.8% | 67th | 5:08 |
| Sled Push | strength | 2:12 | 2:14 | -2.1% | 26th | 2:32 |
| Sled Pull | strength | 5:27 | 5:04 | +7.2% | 42th | 5:48 |
| Burpee Broad Jump | aerobic | 6:16 | 5:54 | +6.1% | 39th | 7:04 |
| Row | aerobic | 5:10 | 5:07 | +0.7% | 32th | 5:23 |
| Farmers Carry | strength | 1:54 | 1:59 | -4.5% | 20th | 2:12 |
| Sandbag Lunges | strength | 4:38 | 4:28 | +3.7% | 35th | 5:12 |
| Wall Balls | strength | 7:51 | 6:00 | +30.5% | 67th | 7:17 |
| Total Running | running | 37:00 | 37:06 | -0.3% | 26th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength