Sien Heylen

Belgium 25-29

1

Total Races

Race History

Maastricht 2025 - S8

hyrox_women

25

Place

Total Time

1:12:24

Performance

2.7th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
• Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Burpee Broad Jump - 32.3% slower than expected

Category Performance

aerobic

+9.7%

vs expected

strength

+12.6%

vs expected

running

+2.3%

vs expected