Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:15 | +3.6% | 8th | 5:29 |
| Run 2 | 4:18 | 4:12 | +2.0% | 5th | 5:28 |
| Run 3 | 4:34 | 4:24 | +3.8% | 6th | 5:45 |
| Run 4 | 4:35 | 4:26 | +3.2% | 7th | 5:49 |
| Run 5 | 4:40 | 4:30 | +3.3% | 6th | 6:09 |
| Run 6 | 4:38 | 4:26 | +4.4% | 7th | 5:56 |
| Run 7 | 4:43 | 4:23 | +7.5% | 8th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.5% | 2th | 5:08 |
| Sled Push | strength | 2:03 | 1:46 | +15.8% | 16th | 2:32 |
| Sled Pull | strength | 4:08 | 3:53 | +6.4% | 5th | 5:48 |
| Burpee Broad Jump | aerobic | 5:16 | 3:58 | +32.3% | 16th | 7:04 |
| Row | aerobic | 4:38 | 4:42 | -1.6% | 2th | 5:23 |
| Farmers Carry | strength | 2:06 | 1:36 | +30.0% | 45th | 2:12 |
| Sandbag Lunges | strength | 3:00 | 3:14 | -7.3% | 1th | 5:12 |
| Wall Balls | strength | 4:37 | 3:54 | +18.4% | 6th | 7:17 |
| Total Running | running | 31:53 | 31:10 | +2.3% | 6th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength