Kim Laat

Netherlands 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

261
Place
Total Time
1:27:47
Performance
28.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 20.1% slower than expected
  • • Specific weakness: Farmers Carry - 8.7% slower than expected

Category Performance

aerobic
-1.4%
vs expected
strength
+6.9%
vs expected
running
+1.3%
vs expected