Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:02 | +5.1% | 40th | 5:29 |
| Run 2 | 5:04 | 5:00 | +1.1% | 31th | 5:28 |
| Run 3 | 5:17 | 5:15 | +0.6% | 31th | 5:45 |
| Run 4 | 5:10 | 5:18 | -2.8% | 23th | 5:49 |
| Run 5 | 5:46 | 5:32 | +4.0% | 36th | 6:09 |
| Run 6 | 5:24 | 5:23 | +0.3% | 29th | 5:56 |
| Run 7 | 5:40 | 5:20 | +6.0% | 43th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:55 | -0.1% | 30th | 5:08 |
| Sled Push | strength | 2:23 | 2:15 | +5.9% | 41th | 2:32 |
| Sled Pull | strength | 5:16 | 5:05 | +3.4% | 35th | 5:48 |
| Burpee Broad Jump | aerobic | 5:28 | 5:55 | -7.7% | 21th | 7:04 |
| Row | aerobic | 5:19 | 5:08 | +3.5% | 48th | 5:23 |
| Farmers Carry | strength | 2:10 | 1:59 | +8.7% | 52th | 2:12 |
| Sandbag Lunges | strength | 5:23 | 4:28 | +20.1% | 62th | 5:12 |
| Wall Balls | strength | 5:49 | 6:02 | -3.6% | 25th | 7:17 |
| Total Running | running | 37:39 | 37:10 | +1.3% | 30th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength