Silke Navis
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
266
Place
Training Recommendations
- • Focus on running endurance - 10.1% below expected on total running time
- • Specific weakness: Total Running - 10.1% slower than expected
- • Specific weakness: Sandbag Lunges - 5.7% slower than expected
Category Performance
aerobic
-7.1%
vs expected
strength
-5.9%
vs expected
running
+10.1%
vs expected