Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
266
Total Time
1:27:56
Overall Percentile
29.2
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +7.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:02 | +21.2% | 79th | 5:29 |
| Run 2 | 5:40 | 5:01 | +12.9% | 61th | 5:28 |
| Run 3 | 5:47 | 5:15 | +9.9% | 54th | 5:45 |
| Run 4 | 6:04 | 5:19 | +14.0% | 63th | 5:49 |
| Run 5 | 5:54 | 5:33 | +6.2% | 44th | 6:09 |
| Run 6 | 5:40 | 5:23 | +5.1% | 40th | 5:56 |
| Run 7 | 5:48 | 5:21 | +8.3% | 49th | 5:54 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:55 | -3.2% | 14th | 5:08 |
| Sled Push | strength | 2:01 | 2:15 | -10.6% | 13th | 2:32 |
| Sled Pull | strength | 4:10 | 5:06 | -18.4% | 6th | 5:48 |
| Burpee Broad Jump | aerobic | 5:13 | 5:56 | -12.2% | 15th | 7:04 |
| Row | aerobic | 4:50 | 5:08 | -5.9% | 7th | 5:23 |
| Farmers Carry | strength | 2:04 | 1:59 | +3.5% | 40th | 2:12 |
| Sandbag Lunges | strength | 4:45 | 4:29 | +5.7% | 40th | 5:12 |
| Wall Balls | strength | 5:29 | 6:03 | -9.5% | 18th | 7:17 |
| Total Running | running | 41:00 | 37:13 | +10.1% | 55th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength