Jasmijn Prop
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
274
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 17.8% slower than expected
- • Specific weakness: Sandbag Lunges - 16.7% slower than expected
Category Performance
aerobic
-5.2%
vs expected
strength
+12.2%
vs expected
running
+0.6%
vs expected