Joëlle Duijndam

Netherlands 16-24
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

276
Place
Total Time
1:28:15
Performance
30.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 6.2% below expected on total running time
  • • Specific weakness: Farmers Carry - 33.0% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
+6.7%
vs expected
running
+6.2%
vs expected