Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Joëlle Duijndam
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Compare your performance against the average of your age group (16-24).
Place
276
Total Time
1:28:15
Overall Percentile
30.4
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:03 | +8.6% | 52th | 5:29 |
| Run 2 | 5:32 | 5:02 | +9.9% | 55th | 5:28 |
| Run 3 | 5:33 | 5:16 | +5.2% | 43th | 5:45 |
| Run 4 | 5:51 | 5:20 | +9.5% | 52th | 5:49 |
| Run 5 | 5:53 | 5:34 | +5.5% | 44th | 6:09 |
| Run 6 | 5:38 | 5:24 | +4.1% | 39th | 5:56 |
| Run 7 | 5:42 | 5:22 | +6.0% | 44th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 33.0% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:55 | +1.4% | 38th | 5:08 |
| Sled Push | strength | 2:37 | 2:15 | +15.5% | 60th | 2:32 |
| Sled Pull | strength | 5:35 | 5:07 | +8.8% | 46th | 5:48 |
| Burpee Broad Jump | aerobic | 5:51 | 5:59 | -2.3% | 30th | 7:04 |
| Row | aerobic | 5:15 | 5:08 | +2.0% | 41th | 5:23 |
| Farmers Carry | strength | 2:40 | 2:00 | +33.0% | 88th | 2:12 |
| Sandbag Lunges | strength | 4:34 | 4:31 | +1.1% | 33th | 5:12 |
| Wall Balls | strength | 4:35 | 6:06 | -24.9% | 6th | 7:17 |
| Total Running | running | 39:39 | 37:21 | +6.2% | 45th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength