Nicolle Venhorst
Netherlands
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
292
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 36.8% slower than expected
- • Specific weakness: Farmers Carry - 32.8% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+17.9%
vs expected
running
-4.1%
vs expected