Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Nicolle Venhorst
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
292
Total Time
1:28:54
Overall Percentile
32.1
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:05 | -5.2% | 20th | 5:29 |
| Run 2 | 5:07 | 5:04 | +0.9% | 33th | 5:28 |
| Run 3 | 5:05 | 5:18 | -4.3% | 22th | 5:45 |
| Run 4 | 5:10 | 5:22 | -3.9% | 23th | 5:49 |
| Run 5 | 5:16 | 5:37 | -6.3% | 20th | 6:09 |
| Run 6 | 5:21 | 5:27 | -1.9% | 27th | 5:56 |
| Run 7 | 5:15 | 5:25 | -3.1% | 26th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Farmers Carry - 32.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:56 | +2.1% | 45th | 5:08 |
| Sled Push | strength | 2:24 | 2:17 | +5.0% | 43th | 2:32 |
| Sled Pull | strength | 5:34 | 5:10 | +7.4% | 45th | 5:48 |
| Burpee Broad Jump | aerobic | 6:25 | 6:04 | +5.8% | 43th | 7:04 |
| Row | aerobic | 5:01 | 5:09 | -2.9% | 19th | 5:23 |
| Farmers Carry | strength | 2:41 | 2:01 | +32.8% | 88th | 2:12 |
| Sandbag Lunges | strength | 4:55 | 4:34 | +7.6% | 46th | 5:12 |
| Wall Balls | strength | 8:28 | 6:11 | +36.8% | 75th | 7:17 |
| Total Running | running | 36:04 | 37:36 | -4.1% | 22th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength