Noa Smans

Netherlands 25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

294
Place
Total Time
1:28:57
Performance
32.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.4% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 20.9% slower than expected

Category Performance

aerobic
-1.9%
vs expected
strength
+1.6%
vs expected
running
+3.4%
vs expected