Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
294
Total Time
1:28:57
Overall Percentile
32.3
Lower is faster
Athlete
Noa Smans
Netherlands

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +7.5%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:05 +6.5% 48th 5:29
Run 2 5:19 5:04 +4.8% 43th 5:28
Run 3 5:27 5:19 +2.5% 39th 5:45
Run 4 5:34 5:22 +3.4% 40th 5:49
Run 5 5:47 5:37 +2.8% 37th 6:09
Run 6 5:29 5:27 +0.5% 33th 5:56
Run 7 5:52 5:25 +8.2% 51th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 4:56 +0.7% 36th 5:08
Sled Push strength 2:11 2:17 -4.6% 25th 2:32
Sled Pull strength 5:09 5:11 -0.7% 31th 5:48
Burpee Broad Jump aerobic 5:40 6:04 -6.7% 25th 7:04
Row aerobic 5:11 5:10 +0.3% 34th 5:23
Farmers Carry strength 1:55 2:01 -5.2% 20th 2:12
Sandbag Lunges strength 5:32 4:34 +20.9% 66th 5:12
Wall Balls strength 6:03 6:11 -2.4% 31th 7:17
Total Running running 38:54 37:37 +3.4% 40th 40:41

How to Read This Analysis