Charlotte Lafon

Belgium 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

29
Place
Total Time
1:12:45
Performance
3.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 36.7% slower than expected

Category Performance

aerobic
+9.1%
vs expected
strength
+18.3%
vs expected
running
-1.9%
vs expected